Does Meditation Increase Fertility and Lower Stress?
You may be one of many who suffer with stress while trying to get pregnant. You are not alone. Many couples often experience anxiety while struggling with conception especially if you experience infertility or failed infertility treatments. Some studies even suggest that stress may negatively affect fertility, while meditation may improve pregnancy outcomes.
Positive effects of relaxation programs such as meditation, mindfulness classes, and behavioral coping & skill training have been shown to reduce stress and lower anxiety.
What Are Benefits of Meditation?
- Balanced Hormones, reduced Cortisol (stress hormone)
- Reduced Stress and Anxiety
- Better Relationship Coping
- Increased Compassion Skills for and better management of Stressful Situations